What We Offer
Whether rebuilding strength, restoring health, or unlocking peak potential, we bring body, mind, and soul into balance.
Contrast Lab — Body Balance
Where water, oxygen, and movement converge to rebalance the body.
The Contrast Lab is the heart of physical restoration at The Padded Cell. Here, dry hydrotherapy, movement, and oxygenation combine to decompress the spine, restore mobility, and accelerate recovery.
TheraJet Dry Hydro-Massage Bed
Precision-engineered dry hydrotherapy that elongates vertebrae, restores disc hydration, and releases deep muscular tension through targeted water-jet pressure — all without getting wet.
AquaVive Dry Hydro Chair
A dynamic dry hydrotherapy chair that decompresses the spine, enhances joint mobility, and stimulates vascular flow through controlled hydrokinetic motion.
Helios Red Light Bed
Full-body photobiomodulation therapy that uses clinically validated wavelengths of red and near-infrared light to stimulate mitochondrial function, enhance circulation, and promote cellular repair.
Nubis Contrast & Compression Station
Modular chairs offering targeted ice or sequential compression to the knees, shoulders, or limbs. Used pre-HBOT or post-training to reduce inflammation, flush lactic acid, and prepare tissue for oxygen uptake.
Hyperbaric Oxygen Therapy (HBOT)
A softly pressurised chamber that increases oxygen delivery throughout the body, fuelling repair, reducing inflammation, and improving cognitive clarity.
Body Balance Gym Flow
Light, high-repetition, low-load training designed to stimulate targeted blood flow and prime muscle tissue for oxygenation.
Signature Circuit — The Pathway Method
Three distinct routes to restore flow, mobility, and oxygenation.
The Pathway Method combines The Padded Cell's dry hydrotherapy, contrast, movement, and oxygen systems into progressive sequences that rehydrate, reactivate, and repair the body.
Begin on the TheraJet Dry Hydro-Massage Bed to decompress the spine and rehydrate the discs.
Move into the AquaVive Dry Hydro Chair to enhance circulation and reduce inflammation.
Optionally include Helios Red Light Bed before entering the HBOT chamber, where oxygen floods the freshly stimulated tissues.
Activate targeted muscle groups in the Body Balance Gym with higher repetitions and lighter load work.
Follow with the Nubis Compression Station to manage inflammation and enhance vascular recovery.
Complete the circuit in the HBOT chamber, where increased oxygen accelerates repair and supports muscular endurance.
Start with targeted ice or compression therapy on the Nubis Chairs to cool inflamed areas and promote vascular contrast.
Transition into the AquaVive Dry Hydro Chair for gentle warming and hydro-stimulation, creating a "fire-and-ice" effect that boosts circulation and clears metabolic waste.
Finish with HBOT, where oxygen penetrates the freshly energised tissue, sealing in the contrast benefits.
Zero Lounge — Mind Balance
A quiet sanctuary for nervous system regulation and inner recalibration.
The Zero Lounge is designed to downshift mental noise and restore internal balance. It's the bridge between movement and stillness — a mindful reset for both body and mind.
A Sanctuary for the Mind
Where mental noise fades and clarity emerges
Zero Lounge Breath & Reset
Guided breathwork to calm the nervous system and restore rhythm through techniques such as box breathing and extended exhale.
Guided Nervous System Check-in
A short practitioner-led session to map your current state and choose the right therapy or pathway for the day.
Brain–Mind Status Checker
A practical self-awareness tool that helps identify emotional and cognitive patterns, aligning body and mind with daily intention.
Quiet Transition Time
Space to journal, hydrate, or simply exist in calm between sessions. Integration happens here.
Available in the Lounge
Good coffee, Trip drinks, and protein shakes to support post-therapy recovery and balance.
KRUSSH Studio — Soul Balance
Where creativity and consciousness meet.
Named after Karen Russ, KRUSSH Studio is a space for soul expression — for storytelling, sound, and creativity.
Professional Recording Space
Creative Production Hub
Studio Hire
Full creative control of a professional space, ready for performance, podcasting, or filming.
Studio + Videographer
Turnkey setup with lighting, sound, and filming support.
Full Creative Team
Direction, editing, and narrative production from start to finish.
Podcast Production
Guidance on story, structure, and sound for creators and businesses.
Venue & Stage Hire
The Mind Balance Lounge transforms into a small event or performance space.
The Lounge — Integration & Refresh
Where the journey lands.
After your therapy, session, or creative flow, spend time in The Lounge — a social recovery zone where conversation, reflection, and balance naturally continue. Enjoy good coffee, Trip drinks, and protein shakes made fresh on-site. It's a place to pause, refuel, and restore before stepping back out into the world.
Safety & Screening
Some treatments require pre-session checks for safety. Please speak to a practitioner if you are pregnant, have a heart condition, epilepsy, recent surgery, or ear issues before using HBOT or thermal equipment.